Turf toe is a painful sprain of the joint at the base of the big toe, often caused by a sudden push off, quick change of direction, or intense pressure on the front of the foot. The injury stretches or tears the soft tissues surrounding the joint, leading to swelling, stiffness, and difficulty bending the toe. Some people notice bruising or a sharp ache when pushing off when walking or during sports. Early care focuses on reducing irritation by limiting activities that stress the toe, using supportive footwear, and protecting the joint from further bending. Elevation can ease discomfort, while taping or stiff soled shoes can help control motion as the area heals. Recovery time varies, depending on how severe the injury is and how quickly it is addressed. A podiatrist can confirm the diagnosis, monitor healing, and recommend specific treatments. If your toe pain persists or worsens after injury, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail infections develop when organisms enter small openings in the nail or surrounding skin and slowly affect nail structure. Athlete’s foot allows organisms to spread from skin to nail. Repeated exposure around pools, locker rooms, and communal showers increases contact with fungi. Nail injuries from sports, nail trimming, or pressure from tight shoes create entry points. Long-term moisture inside shoes with inadequate support raises risk of toenail infections, especially with prolonged sweating. Circulation problems in the legs related to diabetes or artery disease reduce nail defenses. A weakened immune system and family history also increase risk of toenail infections. A podiatrist can examine the nails, confirm the cause, guide treatment, and discuss surgery when necessary. For help with foot problems, it is suggested that you consult a podiatrist for an exam and treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking and running shoes are designed differently to match how the feet move during each activity. Walking shoes usually have a flatter shape with flexible soles that support a smooth heel to toe motion. Running shoes are often more curved and lightweight to absorb higher impact forces. Support also varies, as walking shoes focus on stability, while running shoes provide added structure to control motion during faster strides. Cushioning is typically firmer in walking shoes, while running shoes offer more shock absorption to protect joints from repeated impact. Choosing the wrong shoe can lead to foot, ankle, or knee discomfort. A podiatrist can help by evaluating gait, foot structure, and activity level to recommend proper footwear or custom orthotics. If foot pain or fatigue occurs during walking or running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Advanced Foot Specialists. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet naturally flatten out and widen with age, and fat pads, which had previously cushioned bones and joints, become worn down. This can cause foot pain, discomfort, and impaired mobility. Simple daily foot care can help older adults maintain foot and ankle health and prevent smaller issues from becoming serious ones. Shoes should be properly sized and offer arch and heel support. Feet should be kept clean to avoid infections and moisturized to avoid sores and cracked heels. Toenails should be trimmed straight across at the proper length to prevent ingrown toenails. Ankles should be elevated regularly to give heels a break from touching the floor or bed, which can lead to sores. If any type of foot sore develops, especially a diabetic ulcer, or there is any kind of foot or ankle pain, it is suggested that you seek the care of a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.