Pregnancy can bring several changes to the feet due to weight gain, hormonal shifts, and fluid retention. Flat feet may develop as the arches collapse from added pressure and increased ligament laxity. Swelling in the feet and ankles is also common as circulation changes. Ingrown toenails can result from wearing tight shoes and altered foot shape. Cracked heels may appear due to dry skin and increased strain. These issues can cause discomfort and affect mobility. A podiatrist can provide personalized care through proper footwear guidance, safe treatments, and prevention strategies. If you are experiencing foot problems during pregnancy, it is suggested that you schedule a visit with this type of doctor for effective relief and support during this important time.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Foot Specialists. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
In some people with diabetes, nerve pain in the feet may be linked to changes in blood flow. This type of nerve problem, often called painful diabetic neuropathy, causes burning, tingling, or sharp sensations, especially at night. Researchers have found that blood vessels supplying the nerves may not work properly in these cases. When blood flow is reduced or becomes uneven, the nerves do not get enough oxygen and nutrients, which can lead to pain or damage. These changes may also make the feet more sensitive to temperature or touch. Better control of blood sugar, along with medications and foot care, can help ease discomfort and protect the nerves. If diabetic nerve pain is interfering with daily life or sleep, it is suggested that you see a podiatrist for a full evaluation, in addition to discussing ways to improve comfort and circulation.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
Falls prevention is essential for older adults to maintain independence and avoid serious injuries. Making the home safer includes removing loose rugs, improving lighting, installing grab bars, and keeping walkways clear. Living a healthier lifestyle with balanced nutrition, regular exercise, and proper hydration supports strength and coordination. A podiatrist plays a vital role in treating foot and ankle injuries resulting from falls, and can help identify balance or gait issues before they become dangerous. Footwear recommendations and custom orthotics may also reduce fall risk. If you or a loved one has injured their feet or ankles as a result of falling, it is suggested that you contact a podiatrist who can treat various foot conditions.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Foot Specialists. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.
